Is there anything similar between reading 📖 and music 🎶? How these activities affect your mental and physical well being? Our meeting with an American VSPP, Alana Underwood, helped youth from Kherson and Mariupol regions find lots of benefits of these pastimes. After the discussion, Alana being a therapist and physiologist in Texas, decided to insert some exercises to help everyone feel calm and less stressed. So we did some breathing exercises for a while and shared some other ways to feel relaxed. After the meeting all participants got some useful expressions related to the topic and chatted on our Telegram Group with each other.
